WINTER HEALTH CARE :

With the onset of winter, some people face major health problems. Get proper health care right now to avoid these problems. Here are some simple tips on how to protect your health on cold days.

Also Read : How to improve your mental health : During Covid-19

We are more hungry in winter than in summer. Also, the movement of the body is less on cold days. Here's a number of essential realities approximately a step cushion and how it is used.

Also Read :   How Exactly Does Gardening have positive Effect on our Health

How should the diet be ?

❅ Water and drink -

Less water is consumed in winter as compared to summer. But even in this season it is necessary to drink as much water as possible. Limited consumption of tea and coffee.

Herbal tea also helps in lowering the levels of bad cholesterol and triglycerides in the body. But you need to get proper guidance from your dietitian on which herbal tea to include in your diet.

Also Read :   Try this effortless solutions to maintain to maintain health

❅ Need to Exercise -

In addition to diet, regular exercise is just as important as staying fit. The body needs to move properly. Exercise regularly with expert guidance for your fitness. If it is not possible to go to the gym and exercise, you can do simple walking exercises.

Walking exercises generate heat in the body and also increase blood flow. It is also important to control blood sugar and cholesterol in winter. Eat less salt in your slim down amid this season. Eating too much salt is bad for your heart health.

❅ Protect from the cold -

Wear warm clothes to protect your health in winter. These days, especially foot-socks, hand-socks, hats, etc. should be used. Also get enough sleep. In addition to warm clothing, the diet should include nutrients. Follow the diet that will create heat in the body. Meanwhile, a large number of skin related disorders occur in winter. Oil or body lotion should be used to prevent these problems.

Also Read :   Cognitive Therapy : An Effective Solution To Deal with Psychological Problems

CONCLUSION :

Numerous of these tips are simple to execute in your way of life in the event that you include them in gradually. And surveying your own health and well-being amid the winter will assist you to find your possess zones for improvement. For occasion, on the off chance that you’re mindful that you simply lose track of your eat less and work out propensities, at that point begin with these basic winter wellbeing tips to keep you happy and positive all through the season. Remind yourself of why you need to stay to solid schedules – it'll make it simpler and more fun to take after these tips.

MAINTAIN MENTAL HEALTH AND STAY STRESS FREE !!

Content -

Introduction : 

Corona has made a huge difference in people's lifestyles. Its effects were seen to be on mental health. The number of people suffering from various mental health problems has also increased. Some important tips to overcome mental illness ...

We had to face many changes in the lockdown. Corona's mental health was affected as well as his physical health. Many have had to deal with depression because of the financial crisis. Mental health is currently being discussed openly. People are expressing their grievances on social media or through other platforms. About what you can do to deal with depression with courage...

✢ Simple Solutions to Maintain Mental Health and be Stress Free :

❋ The benefits of being expressed are many :

❋ Positivity Is Important :

According to experts, it takes time to spread positivity in order to overcome the surrounding negative situation. Currently the number of posts spreading the wrong message through social media is increasing day by day. At such times positive energy generating programs should be organized among the people. People who struggle with mental illness should be treated with love. Help them overcome mental illness. It is very important to have a happy and playful atmosphere at home. India has less awareness about mental health than other countries. We have mental illnesses being ignored. Even today there is not enough awareness and importance about mental health. People with mental illness face ridicule and ridicule. Psychiatrists say that you need to learn how to express yourself mentally without feeling overwhelmed.

Also Read :     Want to Power Up your Brain ?

What is my responsibility ? 😇💪

- Try to increase the confidence of the mentally ill.

- If you don't know much about psychosis, you should avoid discussing it in detail.

- Get proper information about mental health and convince others of its importance.

- Respect the feelings of the person facing the problem. Encourage them to overcome illness.

- Don't get exhausted while dealing with mental illness.

- Learn to accept the changes that take place in you during treatment.

Introduction :

Everybody needs to be appealing whether you're getting back into the dating world otherwise you need to move up in your career being alluring likely won't harmed your chances of success. When people feel attractive they generally feel better about themselves and have a more positive outlook on life, people go through great lengths to feel more attractive. Plastic surgeons and Dietary Supplements make millions of dollars. 

Other individuals who feel ugly but the key to being an alluring individual isn't weight misfortune of littler nose or greater muscles. Appealing individuals come in all shapes and sizes. The energy you bring inside and share with the people around you is the secret to being more appealing. If people are attracted to your energy they might overlook physical flaws. 

How Gardening Affects :

The surrounding environment also has positive as well as negative effects on your mental health. It is equally important to have good mental health along with physical health to stay healthy.

The time at hand during the lockdown was given by many people for gardening. The lockdown saw positive changes in gardening, among other things. He says that gardening has health benefits. Gardening also helps reduce stress. Experts also say that people are emotionally involved in the flowering garden itself.

Intro : Social Media -

As every thing has it two sides i.e. Positive and Negative Side. However Social Media is good, but currently it has found that, the misuse of social media is having an effect on the body. Its effects are affecting physical and mental health. You may be using Social Media to share photos of fun or delicious food with your friends. But, there can also be some downsides to using these social media. It is also important to pay attention to the effect of social media on our diet, which is a commentary on physical and mental health. That's what experts say. 

WORK FROM HOME IN 2020 :

 

Studying From Home during COVID-19 in 2020 : 

Since last 7 months we have been locked at home, due to this deadly PANDEMIC : COVID-19. And this has resulted major changes into our working as well as personal life. And also give rise to a New form of Education and Learning process. 

As E-LEARNING / Online Learning is not new to us, but we were not that much use of it. And students have been attending their classes / lectures through Screens i.e. through Online Learning. And with looming uncertainty about the future and not being able to pursue social activities due to the PANDEMIC, and it's possible that this has impacted academics. 

As over 1 & 1/2 months are over that we are learning online, although some may have got use of it. But for some Online Learning might be even tougher than being in a classroom. As nothing is impossible. 

"As there is always a path, where there is a Desire"

The Strength of Surrender of Life.

For many of us surrender🏳️ may be having negative connotations, giving up, implying defeat, failing to take one more step to rise to the various circumstances of life's, becoming lethargic and so on. However, true surrender🏳️ is something unique and different.

For E.G. :

'🆗 ! I resign myself to get stuck in lift'. 

Why give a Chance to others to push your Emotional Responses ?

Top 10 Unusual Ways to Power-Up your Brain :

As our Brain🧠 is main organ of our body, as it helps in smooth functioning of our whole body.

As our brain is flexible, not an orthodox. It has potential to adapt new changes. It always try to learn and develop 🆕 things, doesn't matter how old we are.

So, Let's get started - 

1. Sleep by 10 p.m. :

As sleep💤 is very vital to improve our mental health. As from various research, we have came to know that the most useful hormones that are released between the period of 10 p.m. to 2 a.m.⏲️

During sleep our body cells detoxify & re-energize⚡ and our brain cells are no exception to this process. Such sleep during that period, is called as 'Re-Generative Sleep'. 

By getting sleep during this period, will feel you energetic for next day and also improves your optimal brain health.

2. Practice Dancing :

As dancing also helps to boost our brain power. As people who dance, learns different sequences, and by remembering it regularly improves their brain power.

They also have the ability to respond quickly to others. It also leads to their better performance📈 & helps them to deal properly in various difficult cognitive tasks.

3. Have a Glass of Champagne :

I know it may sounds you little weird! But from various Universities research, we have came to know that 3 glasses of Champagne🍾 a week has ability to improve our spatial memory.

It's thought that grapes used to make Champagne, contains a type of compound in it that helps to turbo-charge our memory and also increase our Thinking Process.

4. Use your Non-dominant hand :

By using your non-dominant hand to write something✍️, brushing teeth😁 or picking things up will require your brain to pay close attention to your new unconscious behaviour.

'As this will stimulates interaction between the two main part/hemispheres of brain, as it will develop new neural pathways' noted by Cognitive neuroscientist Dr. Lynda Shaw.

5. Try new things everyday :

As performing same type of work/tasks everyday may feel you bore or lazy😩. So, try to do/learn something new everyday or try to do that work in different manner.

As it will help you to feel some change & will also Improve your Memory level. You may also check-out some brain training apps such as Elevate & Luminosity.

6. Have a Plate of Rogan Josh :

The type of antioxidants & inflammatory properties of curcumin found in our Indian Spice Turmeric (Haldi), helps our brain to prevent from dying, noted by researchers at University of Southampton.

It also helps our body to stay active⚡. So, everyone of us must include Turmeric in our diet.

7. Watch Cute Animal Videos :

As from various Japanese research, we have came to know that, people watching videos of cute animals have improved their performance by an average of 44 per cent.

It will help you to improve your optimal brain health. So you can also try it and see what results you get.

8. Do Like Popeye :

Everyone of us know Cartoon Character 'Popeye', how he was eating green leafy vegetables.

As Chicago Researchers have found that eating a daily dose of Green Leafy Vegetables🥗 such as Spinach, could turn your brain 12 years younger.

It's thought that Vitamin K, folate & other nutrients may help us to stay sharper for longer period of time.

9. Keep Yourself Busy :

As keeping yourself busy in any activity, keeps your mind active and working. As from research we found that brain function plummets when people stop working.

From recent study, we found that short-term memory declined nearly 40 per cent faster. So, always keep yourself busy.

10. Learn A New Language :

As learning a language has various cognitive benefits.

As new words will be learned and our brain will take some efforts to understand it, which will improve your memory level.

You may also use an app for testing your vocabulary for several weeks, so it will go fixed to your long-term memory.

Life Lessons & Profound Spiritual Significance of Ganesha's Body Elements :

9 Life Lessons from Ganesha :

2. Ganesha's Head :

3. Ganesha's Eyes :

4. Ganesha's Mouth :

5. Ganesha's Single Tusk :

6. Ganesha's Belly :

7. Ganesha's Legs :

8. Ganesha's Urdha Mark :

9. Ganesha's Arms :

Here, what does it symbolizes -