MAINTAIN MENTAL HEALTH AND STAY STRESS FREE !!

Content -

Introduction : 

Corona has made a huge difference in people's lifestyles. Its effects were seen to be on mental health. The number of people suffering from various mental health problems has also increased. Some important tips to overcome mental illness ...

We had to face many changes in the lockdown. Corona's mental health was affected as well as his physical health. Many have had to deal with depression because of the financial crisis. Mental health is currently being discussed openly. People are expressing their grievances on social media or through other platforms. About what you can do to deal with depression with courage...

✢ Simple Solutions to Maintain Mental Health and be Stress Free :

❋ The benefits of being expressed are many :

❋ Positivity Is Important :

According to experts, it takes time to spread positivity in order to overcome the surrounding negative situation. Currently the number of posts spreading the wrong message through social media is increasing day by day. At such times positive energy generating programs should be organized among the people. People who struggle with mental illness should be treated with love. Help them overcome mental illness. It is very important to have a happy and playful atmosphere at home. India has less awareness about mental health than other countries. We have mental illnesses being ignored. Even today there is not enough awareness and importance about mental health. People with mental illness face ridicule and ridicule. Psychiatrists say that you need to learn how to express yourself mentally without feeling overwhelmed.

Also Read :     Want to Power Up your Brain ?

What is my responsibility ? 😇💪

- Try to increase the confidence of the mentally ill.

- If you don't know much about psychosis, you should avoid discussing it in detail.

- Get proper information about mental health and convince others of its importance.

- Respect the feelings of the person facing the problem. Encourage them to overcome illness.

- Don't get exhausted while dealing with mental illness.

- Learn to accept the changes that take place in you during treatment.

Top 10 Unusual Ways to Power-Up your Brain :

As our Brain🧠 is main organ of our body, as it helps in smooth functioning of our whole body.

As our brain is flexible, not an orthodox. It has potential to adapt new changes. It always try to learn and develop 🆕 things, doesn't matter how old we are.

So, Let's get started - 

1. Sleep by 10 p.m. :

As sleep💤 is very vital to improve our mental health. As from various research, we have came to know that the most useful hormones that are released between the period of 10 p.m. to 2 a.m.⏲️

During sleep our body cells detoxify & re-energize⚡ and our brain cells are no exception to this process. Such sleep during that period, is called as 'Re-Generative Sleep'. 

By getting sleep during this period, will feel you energetic for next day and also improves your optimal brain health.

2. Practice Dancing :

As dancing also helps to boost our brain power. As people who dance, learns different sequences, and by remembering it regularly improves their brain power.

They also have the ability to respond quickly to others. It also leads to their better performance📈 & helps them to deal properly in various difficult cognitive tasks.

3. Have a Glass of Champagne :

I know it may sounds you little weird! But from various Universities research, we have came to know that 3 glasses of Champagne🍾 a week has ability to improve our spatial memory.

It's thought that grapes used to make Champagne, contains a type of compound in it that helps to turbo-charge our memory and also increase our Thinking Process.

4. Use your Non-dominant hand :

By using your non-dominant hand to write something✍️, brushing teeth😁 or picking things up will require your brain to pay close attention to your new unconscious behaviour.

'As this will stimulates interaction between the two main part/hemispheres of brain, as it will develop new neural pathways' noted by Cognitive neuroscientist Dr. Lynda Shaw.

5. Try new things everyday :

As performing same type of work/tasks everyday may feel you bore or lazy😩. So, try to do/learn something new everyday or try to do that work in different manner.

As it will help you to feel some change & will also Improve your Memory level. You may also check-out some brain training apps such as Elevate & Luminosity.

6. Have a Plate of Rogan Josh :

The type of antioxidants & inflammatory properties of curcumin found in our Indian Spice Turmeric (Haldi), helps our brain to prevent from dying, noted by researchers at University of Southampton.

It also helps our body to stay active⚡. So, everyone of us must include Turmeric in our diet.

7. Watch Cute Animal Videos :

As from various Japanese research, we have came to know that, people watching videos of cute animals have improved their performance by an average of 44 per cent.

It will help you to improve your optimal brain health. So you can also try it and see what results you get.

8. Do Like Popeye :

Everyone of us know Cartoon Character 'Popeye', how he was eating green leafy vegetables.

As Chicago Researchers have found that eating a daily dose of Green Leafy Vegetables🥗 such as Spinach, could turn your brain 12 years younger.

It's thought that Vitamin K, folate & other nutrients may help us to stay sharper for longer period of time.

9. Keep Yourself Busy :

As keeping yourself busy in any activity, keeps your mind active and working. As from research we found that brain function plummets when people stop working.

From recent study, we found that short-term memory declined nearly 40 per cent faster. So, always keep yourself busy.

10. Learn A New Language :

As learning a language has various cognitive benefits.

As new words will be learned and our brain will take some efforts to understand it, which will improve your memory level.

You may also use an app for testing your vocabulary for several weeks, so it will go fixed to your long-term memory.

BE MENTALLY FIT💆 : During COVID-19.

ARE YOU FACING PSYCHOLOGICAL PROBLEMS ? - 

Let's See : How this therapy work's ? and How it is Helpful ?

Cognitive-behavioral therapy is a relatively short-term, focused psychotherapy for a various psychological problems including depression, anxiety, anger, marital conflict, loneliness, panic, fears, eating disorders, substance abuse, alcohol abuse and dependence and personality problems. This Cognitive Therapy focuses on how you are thinking, behaving, and communicating today rather than on your early past experiences. 

Cognitive Therapy helps the patient to learn effective self-help skills that help you change the way you think🤔, feel and behave now. Cognitive-behavioral therapy is action-oriented, practical⚙️, rational, and helps the patient gain independence and effectiveness in dealing with real-life issues. 

As 2020 has been an quite eventful year with every possible disaster from Bushfires🔥 to Cyclones🌪️ in just a span of few months. But the biggest ever threat of this year is the Outbreak of deadly CORONAVIRUS (COVID-19)😷, which has resulted into LOCKDOWN 🔒process. During this long period, most of us are to be found in a depressed mode or facing some psychological problems. They may be experiencing stress, frustrations, anxiety, loneliness, etc due to various reasons such as thinking about their future - how it will be?, tension of present financial situation, not happening like they want, etc. So to overcome / reduce such stress & depression, this Cognitive Therapy will really help you to be stress free and help to live a positive and a better life.

COGNITIVE THERAPY :