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Oct 1, 2020

October 01, 2020

SPIRITUALISM : THE STRENGTH OF TRUE SURRENDER🏳️ OF LIFE.

The Strength of Surrender of Life.



Surrender of Life


For many of us surrender🏳️ may be having negative connotations, giving up, implying defeat, failing to take one more step to rise to the various circumstances of life's, becoming lethargic and so on. However, true surrender🏳️ is something unique and different.

It does not ever means that to put up with whatever scenario you find yourself in it and does not do any action on it. Nor it means to initiate any positive action👌 or only make plans📝 on it. 

Surrender of Life



In simple terms, SURRENDER🏳️ can be defined as a profound wisdom of yielding to - rather than opposing - the flow of Life. But remember one thing that, the only place where you can experience the flow of Life is the "NOW". 

As present time is only time that will teach us new interesting & challenging walks of Life's. However not experiencing it with an positive attitude and throwing down your weapons against the situation, will not be a good decision. So to Surrender🏳️ is to accept the present moment unconditionally and without any proper decision👍 making or reservation. 

It is to relinquish inner resistance to what is. In simple words, inner resistance means to say 'NO' to what it is, by deciding through mental🧠 judgement and emotional negativity❎. When things 'go wrong' which means that there is a gap between the demands or expectations of your mind🧠 & what it is. This is the pain gap. 

Surrender of Life



The people who have been living long enough, may know that when things go wrong❎ quite often, however surrender🏳️ needs to be practiced if you want to defeat / eliminate pain😧 and sorrow from your life.

As SURRENDER is a purely an inner phenomenon. However , it is not hard for us to take some decision / action to change that situation & turn↪️ it into our control. In fact, it is not the overall situation that you need to accept when you practice Surrender🏳️, but only one tiny segment call the 'NOW'.

For E.G. :


You are in a lift, and suddenly the lift got stopped / stucked in between the floors. As you wouldn't say that :- 

'🆗 ! I resign myself to get stuck in lift'. 


Stuck in lift



NO ! As you will recognize to get fully out of it. And further you will narrow your attention down to the present situation without mentally labelling it any way. This tells us that there is no judgement of NOW.




Surrender of Life


Therefore, there is no resistance, no emotional negativity. As you except the "isness" of this moment. Then you will take some action and do all the things that you can do to get out of that lift or some other situations. Such action is called as a Positive Action. Such action will be far more effective than Negative action which comes out of anger😾, frustration, fear😨 or despair. Until you get the desired results, you continue to practise Surrender🏳️ by refraining from Labelling the "NOW".

To understand what the author is saying, i.e. He is trying to give us a small visual analogy to illustrate that point more clearly -- He tells us that imagine you are walking along a path at night🌃, surrounded by a thick fog🌫️. But you have a powerful flashlight🔦 / torch that cuts through the fog and creates a narrow and clear space in front of you. The fog is to be said as life situation, which includes past and future, the flashlight is your conscious presence, the clear space is the "NOW".

As, SURRENDER🏳️ reconnects you with the source energy of Being, and if your doing is infused with being, it becomes a joyful celebration of life energy that takes you more deeply into the 'NOW'.

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Sep 13, 2020

September 13, 2020

DO YOU KNOW WHAT SET-OFF YOUR TRIGGERS ?😤

Why give a Chance to others to push your Emotional Responses ?

Who pushes your buttons ?



As we live in a society, where we meet with various persons some may be good and some may manage to Push Your Buttons😡. 
How do they do this ?

These people may be sometimes from your family👨‍👩‍👦‍👦 or it could be your friends👬 also. But many times, it could even be people who matter little to you and yet you react with an Emotional explosion🤯. 

These may be the persons or people's who may try to put those buttons there in the first place, or because they remind you of past incidents that had aroused some negative feelings. But some may try to Set-off your Triggers deliberately in an attempt to needle you, others unknowingly. 
An example of deliberately Pushing your Buttons is when two people's know each other closely seek to hurt by using their information of each other's trigger's points. Such incidents you may have seen in intimate relationships such as between Siblings or Couples👩‍❤️‍👨.

Arguments between couple's or friends



It doesn't matter how the conversation / interaction🗣️ has been going on till that point, the moment the Trigger is been pushed, it is bound to turn into an rocket. This technique is also used sometimes to break cold stand-offs between lovers -- passionate angry words being preferable to icy silence. 

The people who knows us better have the most power to hurt us as they all know what will Push My Buttons. But most of the times it will be the person which is close to us. For instance : Family Members, Relatives , Friends, etc. 

Family Arguments



But it is not always people who Set-off Our Triggers. As many of our Emotional Reactions are triggered by various incidents, sometimes, small ones. Being uncomfortable, a messy room🛋️, a bratty child👦, being ignored, crass language, being corrected or falsely accused of something, lies, threats or intrusion of personal space -- any of these are some reasons that can Fire your Gun.

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Sep 1, 2020

September 01, 2020

WANT TO POWER-UP YOUR BRAIN ?

Top 10 Unusual Ways to Power-Up your Brain :

Improve Mental Health

As our Brain🧠 is main organ of our body, as it helps in smooth functioning of our whole body.

As our brain is flexible, not an orthodox. It has potential to adapt new changes. It always try to learn and develop 🆕 things, doesn't matter how old we are.


So, Let's get started - 


1. Sleep by 10 p.m. :


Sleep Early


As sleep💤 is very vital to improve our mental health. As from various research, we have came to know that the most useful hormones that are released between the period of 10 p.m. to 2 a.m.⏲️

During sleep our body cells detoxify & re-energize⚡ and our brain cells are no exception to this process. Such sleep during that period, is called as 'Re-Generative Sleep'. 

By getting sleep during this period, will feel you energetic for next day and also improves your optimal brain health.


2. Practice Dancing :


Do Dancing


As dancing also helps to boost our brain power. As people who dance, learns different sequences, and by remembering it regularly improves their brain power.

They also have the ability to respond quickly to others. It also leads to their better performance📈 & helps them to deal properly in various difficult cognitive tasks.


3. Have a Glass of Champagne :


Have a Champagne


I know it may sounds you little weird! But from various Universities research, we have came to know that 3 glasses of Champagne🍾 a week has ability to improve our spatial memory.

It's thought that grapes used to make Champagne, contains a type of compound in it that helps to turbo-charge our memory and also increase our Thinking Process.


4. Use your Non-dominant hand :


Swap hands


By using your non-dominant hand to write something✍️, brushing teeth😁 or picking things up will require your brain to pay close attention to your new unconscious behaviour.

'As this will stimulates interaction between the two main part/hemispheres of brain, as it will develop new neural pathways' noted by Cognitive neuroscientist Dr. Lynda Shaw.


5. Try new things everyday :


Try something new


As performing same type of work/tasks everyday may feel you bore or lazy😩. So, try to do/learn something new everyday or try to do that work in different manner.

As it will help you to feel some change & will also Improve your Memory level. You may also check-out some brain training apps such as Elevate & Luminosity.


6. Have a Plate of Rogan Josh :


Have some Turmeric


The type of antioxidants & inflammatory properties of curcumin found in our Indian Spice Turmeric (Haldi), helps our brain to prevent from dying, noted by researchers at University of Southampton.

It also helps our body to stay active⚡. So, everyone of us must include Turmeric in our diet.


7. Watch Cute Animal Videos :


Watch Cute Animals


As from various Japanese research, we have came to know that, people watching videos of cute animals have improved their performance by an average of 44 per cent.

It will help you to improve your optimal brain health. So you can also try it and see what results you get.


8. Do Like Popeye :


Copy Popeye


Everyone of us know Cartoon Character 'Popeye', how he was eating green leafy vegetables.

As Chicago Researchers have found that eating a daily dose of Green Leafy Vegetables🥗 such as Spinach, could turn your brain 12 years younger.

It's thought that Vitamin K, folate & other nutrients may help us to stay sharper for longer period of time.


9. Keep Yourself Busy :


Keep Yourself Busy


As keeping yourself busy in any activity, keeps your mind active and working. As from research we found that brain function plummets when people stop working.

From recent study, we found that short-term memory declined nearly 40 per cent faster. So, always keep yourself busy.


10. Learn A New Language :


Learn New Language


As learning a language has various cognitive benefits.

As new words will be learned and our brain will take some efforts to understand it, which will improve your memory level.

You may also use an app for testing your vocabulary for several weeks, so it will go fixed to your long-term memory.

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Aug 24, 2020

August 24, 2020

LIFE LESSONS FROM LORD GANESHA

Life Lessons & Profound Spiritual Significance of Ganesha's Body Elements :

Lord Ganesha

As we all are fond of that, Lord Ganesha is said to be the deity of Creation & Intellect. Ganesha, the Lord of Wisdom, is the most loved form of Creation worshipped by people from all works of life. In this diversified culture of India, we have deities glorified for well-being of a different kind like wisdom, peace, wealth, happiness and so on.
As depicted in the Hindu Puranas, Ganesha is seen as the God of Sagacity & Foresight. As it is not just a Murthi or a statue, of an Elephant-headed form with four hands and big stomach. When we will look into depth, we will find that there is a very knowledgeable & awakening lesson for us to learn.
Lord Ganesha is an origin of learning with every body part of him conveying the profound lessons of life. As each element of Lord Ganesha's has it's own Spiritual Significance. And that's the reason, we bow down to him.

9 Life Lessons from Ganesha :


1. Ganesha's Ears :

Ganesha Ears


As Big Elephant Ears of our Favorite Ganesha (Bappa), signifies us to "LISTEN MORE". It teaches us a lesson that those who will Listen More will have the opportunity to Learn More. Hence, Ears of Ganesha signify the Importance of Listening.

2. Ganesha's Head :


Ganesha's Head


As Ganesha has an unique face in an Elephant-headed Form which is loved by everyone of us. The Big Head of Ganesha is saying us to "THINK BIG". His unique Elephant Head symbolizes Intelligence and distinct brain or Mental power.

3. Ganesha's Eyes :


Ganesha's Eyes


As very tiny and small eyes of our most loved Ganesha signifies the Importance of "CONCENTRATION". As Listening and Concentrating are inter-linked with each other and both are very important. It tells us to concentrate and look within to explore new opportunities and high possibilities of life.

4. Ganesha's Mouth :


Ganesha's Mouth


Ganesha's small mouth signifies us to " TALK LESS". Also we know that, Words can create Magic. So, the one who has mastery/control over their words can win anything in this world; even a battle or a conflict ! As Ganesha with his small mouth is teaching us to value our words, to listen, think/analyze, do and then Talk.

5. Ganesha's Single Tusk :


Ganesha's Single Tusk


As most of us be knowing about the Mythological Story behind's Ganesha's Single Tusk (As other one is broken). It shows Ganesha's ability to overcome/defeat dualism in life. So, it is very important for us to differentiate between Good & Bad. It teaches us the lesson to keep Good & Memorable Thoughts and throw out the Evil & Negative Thoughts.

6. Ganesha's Belly :


Ganesha's Belly


The Ganesha's Big Belly signifies us to "DIGEST ALL GOOD AND BAD IN LIFE". The one who can see the life as way it is going and be able to perceive things without any conclusion is the Happiest One. Big Belly of Lord Ganesha signifies Bappa's ability to swallow the sorrows of the universe and protect the world.

7. Ganesha's Legs :


Ganesha's Legs


You may know or may have noticed the position of Ganesha's Legs. That one leg is resting on the ground & other one is raised. It is indicating way of living. As for human beings, both spiritual and social phases of life are important but here balance creates an issue. Here, Lord Ganesha's legs position signifies that "BALANCE". 

8. Ganesha's Urdha Mark :


Ganesha's Trishul Mark


Urdha Mark is the Trishul we see on Ganesha's Forehead. Trishul is the weapon of Shiva which signifies "TIME". This symbol having on Ganesha's Forehead tells his mastery over time. As this Urdha Mark motivates us to work on our energies by performing YOGA & Exercises. And gain a type of mastery over our own life energies.

9. Ganesha's Arms :

Ganesha's Four Arms signifies the four inner attributes of subtle body. Here they are

1) "MANAS" means Mind.
2) "BUDDHI" means Intellect.
3) "AHANKARA" means Ego. 
4) "CHITTA" means Consciousness.

Ganesha's Four Arms


Here, what does it symbolizes -


1st Arm Holding An Axe : It is an symbol of division of all the desires.

2nd Arm Holding A Lotus : It symbolizes the highest goal of human evolution.

3rd Arm in a Pose of Blessing : It is a symbol of protection & guidance to a spiritual seeker.

4th Arm Holding Modak : It is a symbol of spreading the sweetness of inner joy.


So, these are some life lessons from Lord Ganesha which helps in making a way for us to seek the higher dimensions of life. 


🙏 गणपती बाप्पा मोरया 🙏

Do share this Article 📤👍

Write your views in the Comment Box given below. And you can also suggest me a good life changing related topic that you want. I will definitely try to share something on it.

Thanks for Reading 🙏
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Aug 14, 2020

August 14, 2020

GOT CONFUSED WHICH ONLINE WORKOUT SUITS YOU ?🤔

3 Simple Ways to choose the Best Online Workout :


Home Workout


As doing exercise/normal workout plays an major role in development and growth🌱 of our body. It helps to be fit both Physically and Mentally🧠. 

As, Now due to this GLOBAL PANDEMIC - CORONAVIRUS (COVID-19)😷, the Government had closed all the Gyms and Workout Centers. As they are planning & trying to frame some guidelines to open all Gyms and very soon it will be opened for all.
But looking at current situation, those who were practicing daily Workout, they may be facing some issues, as for most of us this was only a common source to get motivated😊, due to this they feel energize⚡ and active throughout the day. 

So, you must try some simple home-workouts. As there are many home exercises that we may know & also several home workouts/exercises that are available on the web🌐 for your help and guidance. Now, here the main problem⚠️ arises, which one to choose ? OR Which Video is the best💯 ? As this is very important decision related to our health🍏 & hence picking up a right one is only the key to good health and better life. 

Let's see, how to select best home workout for you. 

Let's Get Started :


1. Space Required :


Space for workout


As the space is most important before starting some workouts. If you don't have enough space to do your workouts as directed in your video, may create a problem for you. At least look that you have enough space so that you can step forwards & back and move side-to-side. 

Choose a constant space, where you can perform your workout's regularly. Also be mindful of your neighbours🏘️ & especially the people living below you OR You can also try to search for low-impact or no impact exercises that don't involve jumping or spreading type of exercises.


2. Warm - up Sessions :


Warm-up sessions


As every exercise/workout begins with an small warm-up sessions. As before starting main workout, there should be an quick warm-up session. As doing a small warm-up, it activates our body cells & you feel energize⚡ to move forward.

So, choose a video🎦 which starts with a small warm-up sessions. As now most of the home-workout video includes a warm-up session. But if your video doesn't include it, browse for a new one.

3. The Equipment :


Non-equipment workouts

As Gyms includes various equipments/machines, that helps to do workout/exercise more simple and flexible. But now due to this LOCKDOWN🔒, as we don't have all that type of equipments, although some may be having dumbbells🏋️ or other small equipments, but most of us don't have it. 

So, you can look for a non-equipment🚫 workouts. As there are many videos available on the web, so you can choose it as per your requirement or needs. By practicing it will involve Exercises using your body weight or every day objects you will find around the house.

Also there are floor exercises, but that may require a mat. If you don't have mat, look for standing workouts only. 


So, these are some easy and quick tips that will help you to find a best workout for you.


Do share this article📤👍

Write your view & suggestions in the Comment Box💬. And you can also suggest me a good life changing related topic that you want. And I will definitely try to share some knowledge on it. 

Thanks for Reading🙏





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Aug 4, 2020

August 04, 2020

HOW TO IMPROVE💪 YOUR MENTAL HEALTH🧠 : DURING COVID-19😷 PERIOD.

BE MENTALLY FIT💆 : During COVID-19.

Mental Health

"Becoming a Mentally Fit person, isn't as difficult as Climbing a Mountain or a Tree."


As taking care of our Mental Health is as important as to be Physically Fit💪. As Physical Fitness leads to an Healthy Body.

But we must also include some Mind Dexterity Exercises in our daily schedule as it will help you to improve your Thinking Process💭, which will sharpen your Mind and in turns will leads to an more Healthy & Better Life.

As 2020 has been an quite eventful year, with many disasters which had arised in just a quick span of time. But the Main Sinister⚠️ disaster of this year, is the Outbreak of deadly CORONAVIRUS (COVID-19), which has brought the whole world to stand at one place and forced everyone to follow LOCKDOWN process.
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Jul 28, 2020

July 28, 2020

COGNITIVE THERAPY : An Effective Solution to deal with Psychological Problems🧠

ARE YOU FACING PSYCHOLOGICAL PROBLEMS ? - 

Let's See : How this therapy work's ? and How it is Helpful ?

Cognitive Behavioral Therapy

Cognitive-behavioral therapy is a relatively short-term, focused psychotherapy for a various psychological problems including depression, anxiety, anger, marital conflict, loneliness, panic, fears, eating disorders, substance abuse, alcohol abuse and dependence and personality problems. This Cognitive Therapy focuses on how you are thinking, behaving, and communicating today rather than on your early past experiences. 

Cognitive Therapy helps the patient to learn effective self-help skills that help you change the way you think🤔, feel and behave now. Cognitive-behavioral therapy is action-oriented, practical⚙️, rational, and helps the patient gain independence and effectiveness in dealing with real-life issues. 

As 2020 has been an quite eventful year with every possible disaster from Bushfires🔥 to Cyclones🌪️ in just a span of few months. But the biggest ever threat of this year is the Outbreak of deadly CORONAVIRUS (COVID-19)😷, which has resulted into LOCKDOWN 🔒process. During this long period, most of us are to be found in a depressed mode or facing some psychological problems. They may be experiencing stress, frustrations, anxiety, loneliness, etc due to various reasons such as thinking about their future - how it will be?, tension of present financial situation, not happening like they want, etc. So to overcome / reduce such stress & depression, this Cognitive Therapy will really help you to be stress free and help to live a positive and a better life.

So, LET'S BEGIN --


COGNITIVE THERAPY : 



Cognitive Therapy works beautifully and it a very effective therapy. Let's come to know How this Therapy works - with a short Story 📰/ Example : 

One doctor was there, whose Name was Dr. Hanson👨‍⚕️, who was an psychiatrist. As many patients were visiting daily to him, who were fighting with stress, depression, anxiety and other mental problems. As doctor would treat them carefully and suggest some medicines💊 on it. But there was a problem, that such medicines were able to reduce / overcome psychological problems of few patients only. 
So, Doctor thought that there must be some Better & Effective Way💡 to deal with all such problems. So, once he visited his friend who was also an great psychiatrist. From his friend, Doctor came to know about this very powerful and effective Therapy known as "COGNITIVE THERAPY".

(Story will be continued.....) 
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